catherine taylor

Conversations Episode #1

hey and welcome to episode one of conversations between Sensera and the Nutri Guy!  I’m a counsellor and G is a nutritionist and we found that we were always having conversations about our fields of interest which are mental health and nutrition and so we thought, why not start doing a podcast about what we talk about.  So this one is our first one it’s just mainly introductions, so G do you want to talk… Read More »Conversations Episode #1

The Incomplete Picture

Could you define yourself in a sentence, a paragraph or even an essay? The answer is a simple NO. The reason being, we are complex individuals with many facets to our personality and on top of that we are forever changing; altering our perception as our knowledge changes. We have depths to our experiences that we often don’t even understand ourselves. I often hear clients… Read More »The Incomplete Picture

Dont concern yourself with FOMO

FOMO is the ‘Fear Of Missing Out’. Most of us have suffered FOMO at sometime. But how can you make sure FOMO doesn’t consume you? Firstly remind yourself that you don’t need to do everything and try instead to prioritise the things that are important to you. Secondly remember that things aren’t always as they seem. Public displays on facebook don’t equate to a happier… Read More »Dont concern yourself with FOMO

Manifest the invisible world of your mind through attention to positive thought

When I was at school I remember learning in home economics ‘you are what you eat’, meaning that to be fit and healthy you need to eat good food. This was and is of course good advice, but what is also important to remember from a mind, body, spirit perspective is, ‘we are what we think’. James Allen in ‘As A Man Thinketh’ reminds us… Read More »Manifest the invisible world of your mind through attention to positive thought