I provide every client with a journal. It is up to you if you wish to use it. You do not need to have any experience of keeping a journal and be assured that there is no right or wrong way to fill it in. I just ask that you keep it safe due to the temptation that other people you live with may have to read it. Perhaps even use code names if you think this would be beneficial to you.

I will ask you to complete journalling homework activities based around our sessions. The homework activities will enable you to explore certain aspects of your thinking experience at a deeper level.

The process of journalling is also empowering as it is something that you are engaging in alone. This process will therefore allow you to realise your own personal power to reflect on and understand yourself. This is a very valuable tool for moving forward in your life.