How to Journal

Writing a journal is a valuable resource. Journalling allows you to explore your views of the world and to look at how you process your experiences. By reflecting on your writing you will gain insights and new ideas.

Journalling can take many forms. Here are some ideas for entries:

  • events
  • thoughts and feelings
  • poetry
  • moments of revelation
  • comments about people
  • things you enjoy
  • things that are important to you

Happy journalling!

Cathee x